Pilates is great for both stabilization and mobility. It includes a specific vocabulary for centerline, powerhouse and wrapping. Learn to breathe and move in harmony. Pilates equipment in the studio consists of 14 Reformers of various styles, 26 chairs of different types, 26 Baby arches, 4 Ladder barrels, 4 Ped-a-poles, 8 Towers, 2 Cadillacs and a variety of smaller accessories.
Where: Borrens & Caroly