Motr® is like a roller with pulleys attached. Extremely destabilizing and great for strengthening the entire body with the inherent use of tension and destabilizing. At Borrens, there are 10.
A fun class combining work on the mat with the added challenge of Balanced Body’s MOTR (Movement On The Roller). The MOTR is a roller with detachable pulleys to add resistance and enable a whole new set of exercises, many similar to those done on the Reformer. It can be used standing, seated, and lying down and offers a great way to develop strength and balance skills, opening up a whole new dimension to a mat class.
Card required: Collective Card/System card
Duration: 55 min