Bodhi® is a suspension technique with two anchors on the ceiling and four ropes. You use your body weight and momentum to guide the body into alignment, strength, and mobility. At Borrens, there are 12.
Bodhi® is a dynamic, whole-body suspension system that challenges core strength, flexibility, and proprioception. Two independent ropes, when installed, create four suspension points allowing the body to fall in and out of suspension with the feet or arms in the straps with endless possibilities. It challenges the body using gravity and its weight. The precision and movement principles of Pilates meet Bodhi®.
Card required: Collective Card/System card
Class Duration: 60 min