Our +65’s Seniors class at Corpus Studios™ in Brussels, designed for those preferring a slower pace and individuals with mobility concerns. This class offers an excellent workout incorporating a variety of Pilates apparatus, allowing ample time for the body and mind to connect.
Ideal for the ageing population, individuals managing nervous system disorders, or those returning after injury, our Seniors class focuses on enhancing mobility, flexibility, and overall well-being. Our experienced instructors provide a supportive environment where each participant can progress at their own pace and feel comfortable exploring movements that promote strength and balance.
Whether you’re looking to maintain mobility, improve posture, or simply enjoy a mindful movement experience, our Seniors class offers a nurturing space to achieve your fitness goals. Join us and discover the benefits of Pilates for healthy ageing.
Card required: Collective Card/System card
Location: Borrens(B)
Duration: 55 min
