Two methods one GYROTONIC EXPANSION SYSTEM®
Holistic methods of exercise where mind and physical body are closely intertwined. The body, emotions and mind are one unit, and the stimulation or healing of one of them may have an effect on another.
Schedule / RegisterHow to start?
Before starting your courses in GYROTONIC® AND GYROKINESIS® methods, It is required that you do 10 classes with a qualified teacher before registering to your pre-training.
GYROTONIC® exercises are related to GYROKINESIS® exercises in that they both contain many of these same movement principals, such as fluid, sequential movement coordinated with conscious breathing. However, GYROTONIC® exercises are performed on equipment and GYROKINESIS® exercises are not.
Step 1
Pre-training course
Prerequisites : Minimum of 10 classes before course
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Step 2
Foundation course
Prerequisites: Completion of Pre-training
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Come start a journey with us, receive in-depth training and up to date information about how to make a persons body work more effectively
Step 3
Supervised hours
Prerequisites: Completion of Foundation Course
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Come start a journey with us, receive in-depth training and up to date information about how to make a persons body work more effectively
Step 4
Final Certification Course
Prerequisites: Completion of Supervised hours
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Come start a journey with us, receive in-depth training and up to date information about how to make a persons body work more effectively
What next?
Level 2
Join Level 2 pre-training or continue your education with other courses. See schedule for available courses and more information.
Start your journey now
Come start a journey with us, receive in-depth training and up to date information about how to make a persons body work more effectively
GYROTONIC®, GYROTONIC® & Logo, GYROTONIC EXPANSION SYSTEM® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.
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