Holistic methods of exercise where mind and physical body are closely intertwined. The body, emotions and mind are one unit, and the stimulation or healing of one of them may have an effect on another.

How to start?

Before starting your courses in GYROTONIC® AND GYROKINESIS® methods, It is required that you do 10 classes with a qualified teacher before registering to your pre-training.

GYROTONIC® exercises are related to GYROKINESIS® exercises in that they both contain many of these same movement principals, such as fluid, sequential movement coordinated with conscious breathing. However, GYROTONIC® exercises are performed on equipment and GYROKINESIS® exercises are not.

Step 1

Pre-training course

Prerequisites : Minimum of 10 classes before course

Step 2

Foundation course

Prerequisites: Completion of Pre-training

Step 3

Supervised hours

Prerequisites: Completion of Foundation Course

Step 4

Final Certification Course

Prerequisites: Completion of Supervised hours

What next?

Level 2

Join Level 2 pre-training or continue your education with other courses. See schedule for available courses and more information.
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Frequently Asked Questions

To commence classes using the GYROTONIC® and GYROTONIC® methods, preliminary preparation is necessary. Prospective participants are advised to complete a minimum of 10 classes under the guidance of a qualified instructor before registering for the pre-training course. This foundational experience ensures familiarity with the techniques and principles integral to the methods.
Prior to registering for the pre-training course, it’s essential to participate in at least 10 classes conducted by a certified GYROTONIC® and GYROKINESIS® teacher. This prerequisite experience is instrumental in understanding the fundamentals and prerequisites for the subsequent training course.
The main contrast between GYROTONIC® and GYROKINESIS® exercises lies in their execution methodology. GYROTONIC® exercises involve specialized equipment, whereas GYROKINESIS® exercises are performed without equipment, focusing on fluid, sequential movements coordinated with conscious breathing. These differences manifest in their respective training courses, catering to the distinct techniques and applications.
Our GYROTONIC® and GYROKINESIS® training at Corpus Studios™ progresses through distinct stages: Pre-training, Foundation Course, Supervised Hours, and Final Certification. Each phase builds progressively on skills and knowledge essential for mastering these methods. Following certification, participants can advance through Level 2 or explore further courses for continuous learning.
Corpus Studios™ stands out as an exceptional learning center for GYROTONIC® and GYROKINESIS® methods due to its experienced and certified instructors, state-of-the-art facilities, and a comprehensive curriculum tailored to individual learning paths.
Upon completion of fundamental courses, Corpus Studios™ provides a diverse range of continuing education programs and career development opportunities in GYROTONIC® and GYROKINESIS® methods. These avenues aim to enhance skills, expand knowledge, and facilitate career progression, catering to both personal and professional growth aspirations in the field.