Gyrokinesis® is based on circular and undulating motion. GYROKINESIS® incorporates a stool and the floor. Exercises are fluid with sequential movement coordinated with conscious breathing. Exercises are designed to open the joints of the body and to create space where space is lost. Improves coordination and flows easily from one exercise to the next.
Gyrokinesis® is from the Gyrotonic® method without the apparatus. It incorporates a stool and a mat with undulating and spiraling movements. Excellent for upper body opening and mobilization. Fun and flowing with breath as the rhythm and music.
Card required: Collective Card/System card
Duration: 60 min