CoreAlign™ has two sliding carriages in a floor unit with a ladder at one end to hold with the hands or to attach straps. The exercises are designed to reproduce everyday movements to create harmony between controlled stability and dynamic mobility, challenge balance, coordination and improve posture, resulting in a strong, healthy, and vibrant body. Great for sports enhancement and rehabilitative for hips and ankles. Strengthens your core like nothing else.
Corealign™ is a large apparatus with a moving platform and accompanying ladder. Very useful for a strong core and lower body rehabilitation for walking, running, and sport. A very functional piece of equipment for the price of a mat course. Borrens has 8, and Caroly has 1.
Card required: Collective Card/System card
Location: Borrens(B)
Class Duration: 55 min
