Paraphrased from the fundamentals of Andrew Taylor Still,
DO, founder of osteopathy and osteopathic medicine.
The current Health Care System is unsustainable. Long term prevention and investment in your health are currently non-reimbursable financially but 100% reimbursable to you as you age healthier with less incidence of chronic disease. Personal accountability must drive us into the future of health and fitness.
The future of health care will rely more heavily on the “sustainability” of each individual. Maintaining health is an investment that needs to be realized independently and budgeted financially and with a commitment to using a good percentage of our valuable time towards preserving a healthy lifestyle. We need to incorporate exercise, nutrition and lifestyle choices.
There have been several meta-analyses studies on mental health that strongly support the positive effects of physical exercise, and three to four times of activity a week proves to be very effective in improving mental and physical health.
At Corpus Studios, we meet your desire to make behavioural changes to a healthy lifestyle with disease prevention through exercise. We work with you to increase your ability to repress chronic disease through classes that improve your health and wellbeing. Stronger muscles, a more balanced nervous system, a more efficient respiratory capacity, and a better cognitive ability through regular exercise enhance and maintain efficient general systemic and mental health.
At Corpus studios, we service your needs through intelligent exercise with a desire to complement every person’s lifestyle. The instructors, massage therapist, osteopaths, and support staff are empathetic and communicate and listen openly and supportively. The team are well educated and sympathetic individuals who want to help you feel the best you can. We offer the best service possible to help you reach your goals. We endeavour to inspire you to feel better, enhance your sport, improve daily living habits and deal with life stressors.
Corpus Studios offers several movement modalities to challenge and stimulate every individual to move in as many planes, directions, tempos and rhythms as possible. Men, women, teenagers, and older adults with weight difficulties, rehabilitation needs, cognitive challenges, and chronic diseases are many issues of past and current clients and patients of Corpus Studios. Some team members have medical backgrounds, some specialized movement accreditations, and all have a drive and passion for their work.
There are demanding higher-level classes for the very healthy individual and less intensive courses for those looking to maintain mobility and stability. Should you require a very individual approach, the personal trainers and coaches can work with you slowly and progressively towards your goals. We take our responsibility to meet your demands thoughtfully and consciously and are here for you.
Corpus Studios is a relaxed, friendly and fun environment that contributes to social interaction, mental wellbeing, and physical enhancement.
Move for today, tomorrow and forever.
Move it till you lose it.
With smiles and regards,
Kelly McKinnon (owner and director of Corpus Studios)