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Both Pilates and yoga aim to improve flexibility and strength, but Pilates focuses more on strengthening the core, improving posture, and stabilizing movements. Pilates uses different apparatus like the Reformer and Chair to create resistance and enhance results.
You can book a trial session or consultation through our website or by calling our Caroly or Borrens studio office. We will offer you available dates and times to choose the most convenient option.
Corpus Studios™ operates two conveniently located pilates studios in Brussels:
Borrens Studio
Address: Avenue des Borrens 26, 1150 Brussels, Belgium
Located in a spacious, well-equipped environment with a wide range of apparatus and equipment, including Pilates Reformers, GYROTONIC® equipment, and more. This studio also features floral sun terraces and provides daily collective and group classes.
Caroly Studio
Address: Rue Caroly 5, 1050 Brussels, Belgium
Situated in the heart of the EU district, this studio offers a full range of Pilates and GYROTONIC® equipment for private and small group classes. It is designed to provide a more intimate setting with high-quality amenities.
Corpus Studios™ cater to all experience levels through our structured class system. For beginners, we recommend starting with Level 1 classes, which require no prior experience and are ideal for those with specific conditions like pregnancy or back issues. Progress to higher levels as you gain more experience:
Level 1: No experience required
Level 2: After 15 classes at Level 1
Level 3: After 30 classes
Level 4: 1 year of experience
Level 5: 2-3 years of experience
Level 6: 3-5 years of experience (Advanced)
This structured approach ensures you get the best training tailored to your needs and abilities.
Corpus Studios™ offers a diverse range of classes to meet your fitness goals. We provide both Collective and Apparatus classes:
Collective Classes: Pilates mat, GYROKINESIS®, Yoga, CoreAlign®, Bodhi®, and spinning. These classes are great for building general fitness and flexibility.
Apparatus Classes: Pilates Reformer and GYROTONIC® methods. These classes use specialized equipment to enhance your workout.
This variety ensures that there is something for everyone, whether you’re looking to improve flexibility, strength, or overall wellness.
Yes, Corpus Studios™ offers comprehensive Pilates Reformer classes. Our classes are designed to cater to all fitness levels and goals, utilizing the Reformer’s adjustable springs and pulleys to challenge and support your body in various positions. Check our schedule for detailed information about class times and content to find the perfect session for you.
When attending classes at Corpus Studios™, you don’t need to bring any equipment as everything is provided. Our studio maintains high standards of cleanliness and sanitation, with all equipment and accessories cleaned after each class. However, you might want to bring a personal towel for added comfort during your workout. This ensures you have everything you need to focus on your practice without any worries.
For your classes at Corpus Studios™, wear close-fitting clothing to facilitate easy movement and effective teaching. Avoid baggy clothes as they can hinder your movements. No outdoor shoes are allowed in the studios; we recommend bare feet or indoor slipper socks with non-slip sticky soles, which are available in most stores. For cycling classes, only white-soled shoes are permitted to maintain the cleanliness of our spinning room. This dress code helps you get the most out of your workout in a safe and comfortable environment.
It’s advisable to wait at least 1 hour after eating before joining a class at Corpus Studios™. This ensures you’re comfortable and can fully engage in your workout without any discomfort. Proper timing of meals can help you perform better and enjoy your session more.
Yes, Corpus Studios™ offers private classes tailored to your specific needs. Whether you’re looking for individualized attention to address personal fitness goals or specific health concerns, our private sessions are available at both Studio Borrens and Studio Caroly. Check our schedules for availability and book a session with one of our expert instructors to get personalized guidance and support.
Both Studio Borrens and Studio Caroly are equipped with changing rooms and showers for your convenience. These facilities are freely available to all students, ensuring you can comfortably prepare for and wind down from your classes. This adds an extra layer of convenience to your fitness routine.
We understand that sometimes you might be late. Please try to arrive on time as the warm-up is crucial for your training and safety:
Collective Classes: If you are more than 10 minutes late, you may not be allowed into the class to ensure the quality of the session for all participants.
Private Classes: Your session will end at the scheduled time regardless of when you arrive.
This policy helps maintain the integrity and effectiveness of our classes.
Yes, on-street parking is available near Corpus Studios™. Please note that parking requires payment. This accessibility ensures you can easily reach our studios without hassle, making your fitness journey smoother and more enjoyable.
To provide the best quality teaching and supervision, Corpus Studios™ limits class sizes:
Collective Classes: Maximum of 12 participants
Apparatus Classes: Maximum of 6 participants
This small class size ensures personalized attention and a more effective workout experience. You’ll receive the guidance you need to safely and effectively reach your fitness goals.
If you need to cancel a reservation at Corpus Studios™, please follow our guidelines:
Private and Apparatus Classes: Cancel at least 36 hours in advance
Collective Classes: Cancel at least 24 hours in advance
Any reservation not cancelled on time will be charged the full price of the lesson. Cancellations can be made by email, in person at the studio, or directly on the online booking system. This policy helps us manage our schedule effectively and ensures that our resources are used efficiently.
Yes, Pilates is highly recommended during pregnancy to support your body through its changes. If you’re already attending Collective Classes at Corpus Studios™, you can continue with the requirement of taking at least one Private Class to learn modifications specific to pregnancy. Our teachers are trained to ensure exercises are safe and beneficial for you and your baby’s health. However, we do not accept newcomers to Collective Classes who are over 4 months pregnant due to the physical changes occurring at that stage. Private Classes are available for those who are over 4 months pregnant. For appointments, please contact our reception desk at +32 (0)2 513 07 66.
Absolutely, post-pregnancy is an excellent time to resume or start Pilates to strengthen your pelvic floor and abdominal muscles. If you had a natural birth, you can start after 8 weeks. For those who had a cesarean section, it is advisable to wait 2-3 months or until your doctor has given approval to exercise. Our instructors will guide you through safe and effective exercises to help you regain strength and flexibility.
Corpus Studios™ team specializes in helping clients with unresolved back issues. Our Pilates classes aim to strengthen and increase flexibility around the pelvis, upper legs, entire back, and upper body. This holistic approach helps to improve posture, reduce pain, and enhance your ability to move efficiently in daily life. We offer a variety of private, semi-private, group apparatus, and collective mat-based sessions to cater to your specific needs. Our experienced instructors will tailor the exercises to address your back issues and help you achieve better functionality and comfort.
Yes, Pilates can be very beneficial for those suffering from shoulder issues, including frozen shoulder. At Corpus Studios™, we focus on increasing strength and flexibility around the upper back, arms, neck, and chest. Our goal is to help you move more efficiently and alleviate pain. Our experienced instructors will consider your entire body, addressing postural problems that may contribute to shoulder issues. We offer private, semi-private, group apparatus, and collective mat-based sessions to meet your needs and help you achieve better mobility and comfort.
Yes, Pilates is effective in managing scoliosis. At Corpus Studios™, our experienced instructors will work with you to address your specific curvature and help you move more efficiently. We aim to increase your strength and flexibility, improve posture, and reduce pain. Our comprehensive approach includes private, semi-private, group apparatus, and collective mat-based sessions. We also provide personalized exercises and homework to support your progress. Whether you prefer individual attention or a community-based class, we can meet your needs and help you enjoy a more functional and pain-free daily life.
Yes, Corpus Studios™ warmly welcomes seniors and offers classes specifically designed to improve their functional movement and overall well-being. Our senior classes focus on increasing mobility, strength, and flexibility while addressing common issues such as joint pain, postural deviations, and other age-related conditions. We offer private, semi-private, group apparatus, and collective mat-based sessions to cater to the needs of our senior members. Additionally, we provide senior discounts for selected sessions. Our goal is to help seniors move better, enjoy life more fully, and maintain their independence.
At Corpus Studios™, we cater to a diverse clientele, including those in rehabilitation. We work with individuals recovering from injuries, surgeries, or managing chronic conditions like scoliosis, osteoporosis, hernias, and joint replacements. Our approach involves personalized sessions to ensure safe and effective exercises tailored to each individual’s needs. We recommend starting with private one-on-one sessions to learn modifications and practice within a safe range of motion. Always get clearance from your doctor before starting any new exercise program, especially after a serious injury or illness. Our experienced instructors will help you regain strength, improve flexibility, and enhance your overall well-being.
To enroll in our teacher training programs, you should have a basic understanding of movement practices. While prior experience in related fields is helpful, it is not always required. Our programs include a comprehensive overview of functional anatomy and kinesiology to provide a solid foundation for teaching. For specific entry requirements and advice on preparing for the program, please contact us directly.
The duration of our teacher training programs varies based on the specific course. Typically, it ranges from several months to a year. Our programs are designed to accommodate various schedules, including in-depth studies of functional anatomy and kinesiology. This flexible approach ensures that you can balance your training with other commitments.
During your training at Corpus Studios™, you will receive extensive support, including detailed instruction in functional anatomy and kinesiology. Our experienced instructors provide hands-on guidance and constructive feedback. After completing the program, you will have access to ongoing support through workshops, mentorship opportunities, and networking events, all designed to help you apply your skills effectively and continue your professional development.
