The Gyrotonic method® of movement is based on circular and undulating motion. GYROTONIC® exercises use a pulley tower and rotational disks on a handle unit. The body is taken through exercises to stretch, strengthen, increase blood flow and improve breathing while creating a toned and healthier balanced body. Perfect for desk-bound people looking for more grace and openness.
At Borrens, there are 4 Handle units and Pulley Towers®, 1 Archway®, 1 Jumping stretching board®, and 1 Gyrotoner®.
Card required: Group Apparatus card/System card
Duration: 55 min