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Woman in black workout attire performing a side-lying exercise on a yellow and wood Pilates arc in a fitness studio.

How Often Should You Do Pilates? Real Results Explained

A physical therapist helps a woman lying on the floor stretch her leg in a bright indoor setting.

How to Start Pilates: What You Need, What to Expect & How to Begin

A person measures their waist with a teal measuring tape while wearing light blue athletic pants.

Pilates for Weight Loss: Can It Help You Burn Fat and Tone Your Body?

A woman with curly hair smiles while leaning forward and exercising on a wooden pilates machine in a bright room.

Pilates & GYROTONIC® for Menopause: Strength, Balance & Relief | Corpus Studios™

A woman in athletic wear is doing a forearm plank on a wooden floor in a living room, with a smartphone placed in front of her.

Pilates Before and After: Real Changes You Can Expect from Regular Practice

A person in a seated meditation pose outdoors beside a body of water, with one arm resting on their knee.

Can Pilates Replace Therapy? The Surprising Mental Health Benefits

Three people practice Pilates poses in a studio, standing on reformer machines. They wear athletic clothing and have their arms extended horizontally.

Mastering Pilates: Transitioning from Beginner to Intermediate

Three people in workout attire exercising with Pilates equipment in a bright studio with orange walls and large windows.

Why Choose Pilates Reformer Over Yoga or CrossFit?

People practicing Pilates outdoors on a grassy field during sunset, with trees and a building in the background.

Why Pilates Is More Than Just Exercise: It’s a Lifestyle

Black-and-white photo collage: On the left, Joseph Pilates, an elderly man, gives instructions while standing. On the right, he performs a V-sit pose, with a group of individuals on mats mimicking his movement.

The Evolution of Pilates: Honoring Joseph Pilates’ Timeless Philosophy

Trainer is helping with exercises women in Pilates

Group vs. Private Pilates: Which Is Right for You?

Woman placing a mat on the floor, getting ready to practice Pilates

Stay Fit on Vacation with Pilates at Corpus Studios™

Two women are exercising in a fitness studio. One is stretching on the floor, and the other is using a Pilates reformer machine. Mirrors reflect the scene.

Mastering the Reformer: Formation Pilates Reformer Training

Women performing stretching exercise for correcting postural Issues

Improve Your Posture with Pilates at Corpus Studios™ Brussels

Senior woman practicing pilates at Corpus Studios

Pilates for Seniors: Gentle Fitness Classes in Brussels

Women performing stretching exercise n a yoga mat at Corpus Studios

Pilates Classes for Beginners: Gentle Stretching at Corpus Studios™

Two fit women doing stretching exercise on mat

Stretching vs. Pilates: Which Fitness Routine is Best?

Woman on a top of the hill doing some yoga excercises

Pilates: The First Step to Self-Discipline for Young Adults

Women perform special exercises on platforms

Enhance Sports Performance with Pilates at Corpus Studios™

Discover how Bodhi and CoreAlign® improve coordination, strength, and agility. Start training at Corpus Studios™ and reach new athletic heights!

Enhance Sports Performance with Bodhi and CoreAlign®

Man sitting cross-legged on yoga mat, arms extended in front, palms facing up.

Pilates for Men: Strength, Flexibility, and Performance Boost

Several people engaged in a Pilates session in a bright room, showcasing various poses and a sense of community at Corpus Studios.

Pilates Classes for Weight Loss at Corpus Studios™ Brussels

A group of women performing pilates exercises, showcasing teamwork and fitness at Corpus Studios.

Pilates During Menopause: Active Midlife Recalibration

The Role of Pilates in Mental Health and Stress Relief

How Pilates improves mental health and reduces stress

Discover how Pilates at Corpus Studios™ in Brussels can improve your flexibility, strength, and dance performance. Join us to transform your dance practice.

Enhance Dance Performance and Flexibility with Pilates

Empower your postpartum period with Pilates at Corpus Studios™

Empower your postpartum period with Pilates at Corpus Studios™

Beauty Secrets: How GYROTONIC® and Pilates Helps Preserve Vitality

Age-Defying Fitness: GYROTONIC® & Pilates for Timeless Vitality

Discover the pinnacle of Pilates excellence at Corpus Studios™. Elevate your practice with our qualified instructors and comprehensive anatomy courses. Join us on a journey to mastery

Mastering Pilates: Principles, Practice, and Precision at Corpus Studios™

Discover the transformative benefits of Pilates at Corpus Studios™. From enhancing flexibility to alleviating stress, explore the holistic approach to fitness.

Power of Pilates: 10 Reasons to Try Pilates

Explore the holistic world of Pilates in Brussels. Embrace mindful movement, tailored for both men and women at Corpus Studios™. Discover the benefits today.

Unlocking Harmony: Pilates in Brussels for Holistic Well-being

Explore our renowned Pilates instructor training programs, from comprehensive studio training to mat and apparatus courses, at Corpus Studios™.

Your Pilates Instructor Journey with Corpus Studios™ Programs

Integrating Holistic Health Principles in Pilates and Reformer Training

Holistic Fitness and Pilates’ Integrated Approach

Discover Corpus Studios™ expert-led Pilates and Reformer training, emphasizing anatomy knowledge and personalized exercise programs.

The Importance of Qualified Fitness Instructors

Revolutionizing Fitness: Bodhi, CoreAlign, and Gyrotonic for Holistic Wellness

Revolutionizing Fitness: Bodhi™, CoreAlign™, and GYROTONIC® for Holistic Wellness

Exploring the Healing Power of Osteopathy

Exploring the Healing Power of Osteopathy

Benefits of Reformer workouts and its role as a tool for rehabilitation and health improvement

Reformer Workouts: Rehabilitation and Health Benefits – Corpus Studios™

Comprehensive Osteopathy: from evaluation to treatment and follow-up care

Comprehensive Osteopathy: from evaluation to treatment and follow-up care

The Benefits of Private Pilates Sessions: Achieving Optimal Results

The Benefits of Private Pilates Sessions: Achieving Optimal Results

The core principles of GYROTONIC®: shaping a healthy and flexible body

The core principles of GYROTONIC®: shaping a healthy and flexible body