Pilates is known for its transformative ability to strengthen the body, improve posture, and enhance flexibility. However, progressing through the different lev...
When considering fitness options, people often weigh the benefits of Pilates, yoga, or CrossFit. While all three have their merits, Pilates on a reformer has be...
When people hear the word “Pilates,” they often imagine a workout focused on improving flexibility or achieving toned muscles. While these are definite benefits...
Pilates, a discipline known for its ability to harmonize the body and mind, has seen incredible growth and transformation since its creation. However, amidst it...
Posture is more than just standing up straight. It is the foundation of a healthy and well-functioning body. Good posture helps to distribute body weight evenly...
Are you considering starting Pilates but unsure whether group Pilates classes or private sessions are the best fit for you? At Corpus Studios™ in Brussels, we o...
As we grow older, maintaining balance becomes increasingly important for overall health and quality of life. Falls and balance issues are common challenges face...
Going on vacation is all about relaxing, exploring new places, and taking a break from everyday routines. But for those of us who love staying active, the thoug...
If you’re searching for a way to rejuvenate your mind and body, Pilates might be the answer you’ve been looking for. Nestled in the heart of Brussels, Corpus St...
Are you passionate about Pilates and looking to deepen your practice or perhaps embark on a fulfilling career as a certified instructor? The Reformer, one of th...
Poor posture isn’t just about aesthetics – it can cause discomfort, muscle imbalances, and even long-term health issues. Thankfully, Pilates, with its focus on ...
Staying active is essential at any age, but for seniors, finding the right exercise program can make all the difference in maintaining health, mobility, and qua...
Are you looking for a workout that combines gentle stretching with effective muscle strengthening? If so, Pilates might be just what you need. Designed for all ...
In the quest for better health, fitness, and well-being, people often find themselves weighing different exercise methods. Stretching and Pilates are two popula...
Transitioning into adulthood is a pivotal time in life. It’s a period filled with new responsibilities, challenges, and the drive to carve out a successful care...
