Menopause marks a powerful transition in a woman’s life – one that brings physical, hormonal, and emotional changes. While the shift can come with challenges li...
Pilates is an incredible way to strengthen your body, improve posture, and enhance flexibility – all without needing a gym or special equipment. Whether you’re ...
In a world where stress and anxiety have become part of daily life, more people are turning to practices like therapy and mindfulness to maintain their mental w...
Pilates is known for its transformative ability to strengthen the body, improve posture, and enhance flexibility. However, progressing through the different lev...
When considering fitness options, people often weigh the benefits of Pilates, yoga, or CrossFit. While all three have their merits, Pilates on a reformer has be...
When people hear the word “Pilates,” they often imagine a workout focused on improving flexibility or achieving toned muscles. While these are definite benefits...
Pilates, a discipline known for its ability to harmonize the body and mind, has seen incredible growth and transformation since its creation. However, amidst it...
Posture is more than just standing up straight. It is the foundation of a healthy and well-functioning body. Good posture helps to distribute body weight evenly...
Are you considering starting Pilates but unsure whether group Pilates classes or private sessions are the best fit for you? At Corpus Studios™ in Brussels, we o...
As we grow older, maintaining balance becomes increasingly important for overall health and quality of life. Falls and balance issues are common challenges face...
Going on vacation is all about relaxing, exploring new places, and taking a break from everyday routines. But for those of us who love staying active, the thoug...
If you’re searching for a way to rejuvenate your mind and body, Pilates might be the answer you’ve been looking for. Nestled in the heart of Brussels, Corpus St...
Are you passionate about Pilates and looking to deepen your practice or perhaps embark on a fulfilling career as a certified instructor? The Reformer, one of th...
Poor posture isn’t just about aesthetics – it can cause discomfort, muscle imbalances, and even long-term health issues. Thankfully, Pilates, with its focus on ...
Staying active is essential at any age, but for seniors, finding the right exercise program can make all the difference in maintaining health, mobility, and qua...
