Corpus Pilates Level 1 Mat
Min 10 Apparatus classes
The course is designed to learn to teach the exercises, not just about how to do the exercises.
That’s why the prerequisite apparatus classes are important, to ensure:
- a minimum level of experience of the Pilates apparatus repertoire before learning to teach it.
- an awareness of how to safely get on and off the apparatus and how to work with springs and pulleys
- your safety and the safety of others during the course
In-person practical sessions and online theory sessions (or entirely online if location prevents in-person participation)
Au cas ou suivi en ligne:
- 100% attendance required for all sessions
- Vous devez être clairement visible par le formateur pendant toute la durée de l'opération.
- You must have access to the large studio apparatus during all sessions (Reformer, Cadillac or Tower, Chair(s) – High Chair, Low chair/Wunda Chair, Ladder barrel, Small barrels and or Spine Corrector, Ped-o-Pole)
The course covers in detail the Pilates apparatus exercises appropriate to each level, and all the steps and protocols to safely instruct Pilates on the apparatus and become a successful coach.
This course incorporates two full syllabuses.
1. Foundational Pilates on Studio Apparatus
– Skills for safe movement on all apparatus
– A composition of pre-Pilates exercises and traditional Pilates exercises on the apparatus
– Teaching skills for all apparatus
– A clear method for class design & programming for one-on-one sessions or group classes
2. Beginner Pilates on Studio Apparatus:
– Traditional Pilates apparatus repertoire on the Reformer at beginner level
– Pilates exercises suitable for beginners on all other apparatus (Cadillac/Tower, Chairs, Ladder barrel, small barrels, Ped-o-Pole and smaller corrective equipment and accessories)
– Skills to choose the right exercises and apparatus according to each individual’s needs.
– Ability and confidence to instruct all populations, including healthy, athletic people, as well as seniors, injured or post-rehab clients
À la fin de ce cours, vous serez en mesure de :
- Master and instruct a complete set of Pre-Pilates foundational and beginner level exercises on all studio apparatus (Reformer, Cadillac/Tower, Chairs,
Ladder barrel, small barrels etc). - Design well-balanced workouts incorporating studio apparatus for groups or individuals
- Instruct using a clear verbal cueing formula
- Ensure client safety when working with apparatus
- Guide clients using hands-on touch techniques
- Modify or vary exercises to suit individual needs
- Use a structured approach to develop personal coaching programs based on objectives, goals and progressions
Tuition hours: 79 hours
- 3 online theory sessions (12 hrs)
- 4 days of practical training sessions (52 hrs)
- 1 written theory exam & online review session (4 hrs)
- 2-day practical exam (11 hrs)
- Complete student portfolio (compiled throughout the course, containing notes, lesson plans, training agendas, apprentice hours record etc.)
- Le cours est dispensé sur une période de 3 à 4 mois.
- Self-study: 30 hours
- Self-practice: 50 hours
- Teaching practice: 50 hours
- Observation: 25 hours
- Private coaching with a Senior Instructor at Corpus Studios: 2 hours (additional cost)
You will receive a Corpus Pilates Statement of Completion,
Sujet à :
- 100% de participation aux cours
- Completion of all required study hours
- Successful written exams, successful practical exam
- Proof of complete Delegate Portfolio (containing training agendas, draft lesson plans, course notes, records of study hours etc.)
Course price (includes course manuals and access to training videos)
Total price: €2125
Non-refundable deposit to register: €300
Course balance: (payable by bank transfer, 2 weeks before course starts): €1825
€265 (payable on exam day)
