{"id":510,"date":"2023-01-08T12:33:42","date_gmt":"2023-01-08T11:33:42","guid":{"rendered":"https:\/\/www.corpusstudios.com\/?p=510"},"modified":"2025-09-05T13:35:16","modified_gmt":"2025-09-05T11:35:16","slug":"tapis-et-chaise","status":"publish","type":"post","link":"https:\/\/www.corpusstudios.com\/fr\/mat-and-chair\/","title":{"rendered":"Tapis et chaise"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"510\" class=\"elementor elementor-510\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ef2c7f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ef2c7f8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4be58b4d\" data-id=\"4be58b4d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-298f7a31 elementor-widget elementor-widget-text-editor\" data-id=\"298f7a31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nos cours sur tapis et chaise \u00e0 Corpus Studios\u2122 \u00e0 Bruxelles, combinant des exercices traditionnels sur tapis Pilates avec des mouvements dynamiques sur la chaise Pilates \u00e0 ressorts. Cette fusion unique offre un d\u00e9fi suppl\u00e9mentaire pour la stabilit\u00e9, l'\u00e9tirement et la force, offrant une exp\u00e9rience d'entra\u00eenement tr\u00e8s efficace.<\/p><p>La chaise Pilates \u00e0 ressorts offre des exercices polyvalents qui peuvent \u00eatre effectu\u00e9s debout, assis ou allong\u00e9s, ce qui la rend id\u00e9ale \u00e0 la fois pour la r\u00e9\u00e9ducation des blessures et l'entra\u00eenement intense sp\u00e9cifique au sport. Au Corpus Studios\u2122, nos instructeurs exp\u00e9riment\u00e9s vous guident \u00e0 travers des exercices adapt\u00e9s \u00e0 votre niveau de forme et \u00e0 vos objectifs, que vous vous remettiez d'une blessure ou que vous cherchiez \u00e0 am\u00e9liorer vos performances sportives.<\/p><p>Rejoignez nos cours sur tapis et sur chaise pour am\u00e9liorer votre stabilit\u00e9 centrale, augmenter votre flexibilit\u00e9 et d\u00e9velopper votre force musculaire dans un environnement favorable et motivant. D\u00e9couvrez les bienfaits transformateurs de la m\u00e9thode Pilates et travaillez pour un corps plus fort et plus \u00e9quilibr\u00e9.<\/p><p><strong>Carte requise<\/strong> Carte collective\/Carte syst\u00e8me<br \/><strong>Localisation :<\/strong> Borrens(B)<br \/><strong>Dur\u00e9e du cours :<\/strong> 55 min<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcb4460 elementor-widget elementor-widget-button\" data-id=\"fcb4460\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.corpusstudios.com\/fr\/schedule\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Voir le programme<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p><strong>Carte requise<\/strong> Carte collective\/Carte syst\u00e8me<br \/>\n<strong>Localisation :<\/strong> Borrens(B)<\/p>","protected":false},"author":1,"featured_media":512,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_wpscppro_dont_share_socialmedia":false,"_wpscppro_custom_social_share_image":0,"_facebook_share_type":"default","_twitter_share_type":"default","_linkedin_share_type":"default","_pinterest_share_type":"default","_linkedin_share_type_page":"default","_instagram_share_type":"default","_medium_share_type":"default","_threads_share_type":"default","_google_business_share_type":"default","_selected_social_profile":[{"id":"392457020809541","platform":"facebook","platformKey":0,"name":"Corpus Studios","type":"page","thumbnail_url":"https:\/\/www.corpusstudios.com\/wp-content\/uploads\/2025\/04\/244514500_4386243464764190_5534621265334769997_n-1.png","share_type":"default"}],"_wpsp_enable_custom_social_template":false,"_wpsp_social_scheduling":{"enabled":false,"datetime":null,"platforms":[],"status":"template_only","dateOption":"today","timeOption":"now","customDays":"","customHours":"","customDate":"","customTime":"","schedulingType":"absolute"},"_wpsp_active_default_template":true},"categories":[1],"tags":[],"class_list":["post-510","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-classes"],"_links":{"self":[{"href":"https:\/\/www.corpusstudios.com\/fr\/wp-json\/wp\/v2\/posts\/510","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.corpusstudios.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.corpusstudios.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.corpusstudios.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.corpusstudios.com\/fr\/wp-json\/wp\/v2\/comments?post=510"}],"version-history":[{"count":0,"href":"https:\/\/www.corpusstudios.com\/fr\/wp-json\/wp\/v2\/posts\/510\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.corpusstudios.com\/fr\/wp-json\/wp\/v2\/media\/512"}],"wp:attachment":[{"href":"https:\/\/www.corpusstudios.com\/fr\/wp-json\/wp\/v2\/media?parent=510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.corpusstudios.com\/fr\/wp-json\/wp\/v2\/categories?post=510"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.corpusstudios.com\/fr\/wp-json\/wp\/v2\/tags?post=510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}