{"id":11704,"date":"2025-12-02T18:41:24","date_gmt":"2025-12-02T17:41:24","guid":{"rendered":"https:\/\/www.corpusstudios.com\/?p=11704"},"modified":"2025-12-02T18:41:28","modified_gmt":"2025-12-02T17:41:28","slug":"daily-movement-foundation-longevity","status":"publish","type":"post","link":"https:\/\/www.corpusstudios.com\/fr\/daily-movement-foundation-longevity\/","title":{"rendered":"Build Your Foundation: Daily Movement Practices for Longevity"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"11704\" class=\"elementor elementor-11704\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d5637d8 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7d5637d8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ba41a26\" data-id=\"5ba41a26\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-676a04bf elementor-widget elementor-widget-heading\" data-id=\"676a04bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Construisez vos bases : les pratiques quotidiennes qui favorisent la long\u00e9vit\u00e9<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26b9d41e cs-p-mb elementor-widget elementor-widget-text-editor\" data-id=\"26b9d41e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La long\u00e9vit\u00e9 ne se construit pas par l'intensit\u00e9, mais par les habitudes quotidiennes. Dans cet \u00e9pisode de <em>Son prochain chapitre<\/em>, fondateur de Corpus Studios\u2122 <strong>Kelly McKinnon<\/strong> explique pourquoi la coh\u00e9rence, les mouvements conscients et des bases solides constituent la voie la plus durable pour bien vieillir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0954df cs-p-mb elementor-widget elementor-widget-text-editor\" data-id=\"d0954df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tKelly s'appuie sur plusieurs d\u00e9cennies d'enseignement du Pilates, <span class=\"cs-times-new-roman\">GYROTONIC\u00ae<\/span>, l'anatomie et l'\u00e9ducation au mouvement pour montrer comment de petites pratiques quotidiennes fa\u00e7onnent votre vitalit\u00e9 et votre force \u00e0 long terme.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-820983f elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"820983f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u00ab Le mouvement vous fait avancer. C'est le rythme qui vous porte tout au long de la journ\u00e9e. \u00bb\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13d990d cs-p-mb elementor-widget elementor-widget-text-editor\" data-id=\"13d990d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cet article passe en revue les habitudes les plus importantes et explique comment \u00e9tablir les bases d'un mouvement qui durera toute une vie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-319a0b3 elementor-widget elementor-widget-heading\" data-id=\"319a0b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c9coutez l'\u00e9pisode du podcast\ud83c\udfa7<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca0efb8 elementor-widget elementor-widget-html\" data-id=\"ca0efb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe data-testid=\"embed-iframe\" style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/episode\/4N7QLE84Mv3ugmih4sJEhp?utm_source=generator&theme=0\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4440840 elementor-widget elementor-widget-heading\" data-id=\"4440840\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pourquoi la fondation est-elle plus importante \u00e0 mesure que nous vieillissons ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d4bdcf cs-p-mb elementor-widget elementor-widget-text-editor\" data-id=\"0d4bdcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kelly voit souvent des gens se lancer dans des programmes d'entra\u00eenement sous la pression et \u00e0 un rythme effr\u00e9n\u00e9, pour finir bless\u00e9s, \u00e9puis\u00e9s ou d\u00e9courag\u00e9s. Son message est simple :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b33e54f elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"b33e54f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u00ab Vous ne pouvez pas faire l'impasse sur les bases. Sans elles, vous tombez dans le cycle \u00ab corriger \u2192 s'amuser \u2192 corriger \u00bb. \u00bb\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d90a30a cs-p-mb elementor-widget elementor-widget-text-editor\" data-id=\"d90a30a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00c0 mesure que le corps change avec l'\u00e2ge, le travail de base devient essentiel pour :<\/p><ul><li>Stabilit\u00e9 articulaire<\/li><li>Alignement postural<\/li><li>Assistance respiratoire<\/li><li>\u00c9quilibre musculaire<\/li><li>Pr\u00e9vention des blessures<\/li><li>R\u00e9gulation du syst\u00e8me nerveux<\/li><\/ul><p>Les travaux de fondation sont <strong>lent<\/strong>, <strong>pr\u00e9cis<\/strong>et <strong>profond\u00e9ment intelligent<\/strong> \u2014 et cela porte ses fruits chaque jour.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ecda27 elementor-widget elementor-widget-heading\" data-id=\"1ecda27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le mod\u00e8le 3F : Fixer, Fonder, S'amuser (Par Jonathan Hoffman)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6791da8 cs-p-mb elementor-widget elementor-widget-text-editor\" data-id=\"6791da8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L'une des id\u00e9es cl\u00e9s que Kelly partage est la suivante : <strong>Mod\u00e8le 3F<\/strong>, cr\u00e9\u00e9 \u00e0 l'origine par <em>Jonathan Hoffman<\/em>, \u00e9ducateur en mouvement et inventeur du <em>CoreAlign\u00ae<\/em> syst\u00e8me.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1230bc elementor-widget elementor-widget-heading\" data-id=\"f1230bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Le mod\u00e8le 3F expliqu\u00e9<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5507ad1 cs-p-mb elementor-widget elementor-widget-text-editor\" data-id=\"5507ad1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Correction<\/strong> \u2014 Votre zone de r\u00e9cup\u00e9ration : ost\u00e9opathie, physioth\u00e9rapie, soins m\u00e9dicaux<\/li><li><strong>Fondation<\/strong> \u2014 Votre base d'entra\u00eenement : Pilates, <span class=\"cs-times-new-roman\">GYROTONIC\u00ae<\/span>, yoga, respiration consciente<\/li><li><strong>Amusant<\/strong> \u2014 Vos mouvements expressifs : course \u00e0 pied, tennis, danse, CrossFit, longues randonn\u00e9es<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac22685 elementor-widget elementor-widget-heading\" data-id=\"ac22685\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">La plupart des gens ne mettent pas de fond de teint<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e2a1b2 cs-p-mb elementor-widget elementor-widget-text-editor\" data-id=\"5e2a1b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kelly constate que le m\u00eame sch\u00e9ma se r\u00e9p\u00e8te sans cesse :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bfca8d cs-p-mb elementor-widget elementor-widget-text-editor\" data-id=\"9bfca8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>R\u00e9paration \u2192 Plaisir \u2192 R\u00e9paration \u2192 Plaisir<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3af1924 cs-p-mb elementor-widget elementor-widget-text-editor\" data-id=\"3af1924\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les gens reprennent des activit\u00e9s \u00ab ludiques \u00bb sans avoir d'abord \u00e9tabli une certaine stabilit\u00e9 et une certaine prise de conscience. Cela conduit \u00e0 :<\/p><ul><li>Blessures dues \u00e0 une utilisation excessive<\/li><li>Mod\u00e8les de mouvements compensatoires<\/li><li>Microtraumatismes qui s'accumulent au fil du temps<\/li><li>Fatigue g\u00e9n\u00e9rale et frustration<\/li><\/ul><p>La formation de base brise ce cycle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b5c1ea elementor-widget elementor-widget-heading\" data-id=\"8b5c1ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L'activit\u00e9 physique quotidienne est plus importante que l'intensit\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0711f1d cs-p-mb elementor-widget elementor-widget-text-editor\" data-id=\"0711f1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kelly souligne que vieillir en bonne sant\u00e9 d\u00e9pend du rythme et de la r\u00e9gularit\u00e9, et non d'entra\u00eenements \u00e9prouvants.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13179d7 elementor-widget elementor-widget-heading\" data-id=\"13179d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Des moyens pratiques pour bouger tous les jours<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d12e03b cs-p-mb elementor-widget elementor-widget-text-editor\" data-id=\"d12e03b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Prenez les escaliers plut\u00f4t que l'ascenseur.<\/li><li>Marcher pour \u00e9quilibrer votre syst\u00e8me nerveux<\/li><li>Utilisez diff\u00e9rents terrains pour mettre votre corps au d\u00e9fi<\/li><li>Ajoutez des mouvements de rotation, de flexion et d'\u00e9tirement tout au long de la journ\u00e9e.<\/li><li>Passez du temps \u00e0 l'ext\u00e9rieur pour clarifier vos pens\u00e9es<\/li><li>Utilisez les mouvements guid\u00e9s par la respiration pour ancrer votre syst\u00e8me.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6801ded elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"6801ded\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u00ab Le mouvement doit s'adapter \u00e0 votre vie, et non l'inverse. \u00bb\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ccb0ff elementor-widget elementor-widget-heading\" data-id=\"8ccb0ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La respiration comme r\u00e9gulateur quotidien<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce0c8cd cs-p-mb elementor-widget elementor-widget-text-editor\" data-id=\"ce0c8cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La respiration fait partie int\u00e9grante de votre base, ce n'est pas un \u00e9l\u00e9ment secondaire.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f0957e cs-p-mb elementor-widget elementor-widget-text-editor\" data-id=\"8f0957e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kelly explique ce souffle :<\/p><ul><li>R\u00e9gule votre syst\u00e8me nerveux<\/li><li>Favorise la stabilit\u00e9 du tronc<\/li><li>Am\u00e9liore la qualit\u00e9 des mouvements<\/li><li>Vous aide \u00e0 sortir du mode combat-fuite<\/li><li>Relie votre esprit et votre corps<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06d3da8 elementor-widget elementor-widget-heading\" data-id=\"06d3da8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Une pratique respiratoire quotidienne simple<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f42e06 cs-p-mb elementor-widget elementor-widget-text-editor\" data-id=\"9f42e06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Inspirez pendant 4 temps.<\/li><li>Maintenir pendant 2<\/li><li>Expirez pendant 6 secondes.<\/li><li>Repeat for 1\u20132 minutes<\/li><\/ul><p>Il s'agit d'une r\u00e9initialisation du syst\u00e8me nerveux que vous pouvez effectuer n'importe o\u00f9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d37325 elementor-widget elementor-widget-heading\" data-id=\"4d37325\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les habitudes quotidiennes qui favorisent la long\u00e9vit\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-966cf17 cs-p-mb elementor-widget elementor-widget-text-editor\" data-id=\"966cf17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La long\u00e9vit\u00e9 repose sur plusieurs piliers qui fonctionnent ensemble.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51daea6 elementor-widget elementor-widget-heading\" data-id=\"51daea6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. Vari\u00e9t\u00e9 des mouvements<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ddc1e7 cs-p-mb elementor-widget elementor-widget-text-editor\" data-id=\"2ddc1e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Emm\u00e9nager :<\/p><ul><li>Diff\u00e9rents plans<\/li><li>Diff\u00e9rentes vitesses<\/li><li>Diff\u00e9rents environnements<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e75d7d elementor-widget elementor-widget-heading\" data-id=\"1e75d7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. Musculation<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-657fa1c cs-p-mb elementor-widget elementor-widget-text-editor\" data-id=\"657fa1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Utilisation :<\/p><ul><li>Bandes de r\u00e9sistance<\/li><li>\u00c9quipement Pilates<\/li><li>Exercices avec poids<\/li><li>Maintien isom\u00e9trique<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c977cf elementor-widget elementor-widget-heading\" data-id=\"7c977cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. Nutrition<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6886e6b cs-p-mb elementor-widget elementor-widget-text-editor\" data-id=\"6886e6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kelly recommande :<\/p><ul><li>Repas color\u00e9s<\/li><li>Prot\u00e9ines ad\u00e9quates<\/li><li>R\u00e9duire au minimum les aliments emball\u00e9s<\/li><li>Consommer suffisamment de calories \u2014 sans restriction<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f534866 elementor-widget elementor-widget-heading\" data-id=\"f534866\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4. Stimulation mentale<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-781a6a3 cs-p-mb elementor-widget elementor-widget-text-editor\" data-id=\"781a6a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Apprendre une nouvelle comp\u00e9tence<\/li><li>Jouer d'un instrument<\/li><li>Apprendre une langue<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ceab1cd elementor-widget elementor-widget-heading\" data-id=\"ceab1cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5. Connexion sociale<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d17fc6 cs-p-mb elementor-widget elementor-widget-text-editor\" data-id=\"7d17fc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Une vraie conversation \u2014 pas seulement des textos \u2014 fait partie d'une bonne sant\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6328cd8 elementor-widget elementor-widget-heading\" data-id=\"6328cd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">6. Hygi\u00e8ne du sommeil<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f6887d cs-p-mb elementor-widget elementor-widget-text-editor\" data-id=\"2f6887d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Essayez de respecter des heures de coucher r\u00e9guli\u00e8res et une routine pour se d\u00e9tendre.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36cb313 elementor-widget elementor-widget-heading\" data-id=\"36cb313\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Revenir au centre : pourquoi la r\u00e9flexion est importante<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b58686 cs-p-mb elementor-widget elementor-widget-text-editor\" data-id=\"9b58686\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Il est essentiel de consacrer chaque jour quelques instants \u00e0 la r\u00e9flexion int\u00e9rieure pour d\u00e9velopper sa r\u00e9silience.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86471bf cs-p-mb elementor-widget elementor-widget-text-editor\" data-id=\"86471bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kelly explique :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-498824b elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"498824b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u00ab Vous avez besoin d'un endroit o\u00f9 votre syst\u00e8me nerveux sympathique peut se d\u00e9connecter. C'est le moment de vous recentrer sur vous-m\u00eame. \u00bb\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75ea8f2 cs-p-mb elementor-widget elementor-widget-text-editor\" data-id=\"75ea8f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les pratiques de la Fondation vous offrent :<\/p><ul><li>Emotional grounding<\/li><li>Clart\u00e9 mentale<\/li><li>Une meilleure estime de soi<\/li><li>Meilleure r\u00e9sistance au stress<\/li><\/ul><p>C'est ainsi que l'activit\u00e9 physique quotidienne contribue au bien-\u00eatre \u00e0 long terme.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83eec43 elementor-widget elementor-widget-heading\" data-id=\"83eec43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion : construisez vos fondations, construisez votre long\u00e9vit\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a3b8bd cs-p-mb elementor-widget elementor-widget-text-editor\" data-id=\"3a3b8bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le message final de Kelly est clair :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e973bc2 elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"e973bc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u00ab Demandez \u00e0 votre corps et il vous r\u00e9pondra. \u00bb\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1a862b cs-p-mb elementor-widget elementor-widget-text-editor\" data-id=\"c1a862b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le travail quotidien sur les bases est la mani\u00e8re dont vous soutenez votre corps, non seulement aujourd'hui, mais aussi pour les d\u00e9cennies \u00e0 venir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2687c2d cs-p-mb elementor-widget elementor-widget-text-editor\" data-id=\"2687c2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Chez Corpus Studios\u2122, nous enseignons les mouvements fondamentaux afin que vous puissiez bouger avec force, clart\u00e9 et confiance tout au long de votre vie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Longevity isn\u2019t built through intensity \u2014 it\u2019s built through daily habits. In this episode of Her Next Chapter, Corpus Studios\u2122 founder Kelly McKinnon explains&#8230;<\/p>","protected":false},"author":1,"featured_media":11732,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_wpscppro_dont_share_socialmedia":false,"_wpscppro_custom_social_share_image":0,"_facebook_share_type":"default","_twitter_share_type":"default","_linkedin_share_type":"default","_pinterest_share_type":"default","_linkedin_share_type_page":"","_instagram_share_type":"default","_medium_share_type":"default","_threads_share_type":"default","_google_business_share_type":"default","_selected_social_profile":[],"_wpsp_enable_custom_social_template":false,"_wpsp_social_scheduling":{"enabled":false,"datetime":null,"platforms":[],"status":"template_only","dateOption":"today","timeOption":"now","customDays":"","customHours":"","customDate":"","customTime":"","schedulingType":"absolute"},"_wpsp_active_default_template":true},"categories":[27],"tags":[],"class_list":["post-11704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/www.corpusstudios.com\/fr\/wp-json\/wp\/v2\/posts\/11704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.corpusstudios.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.corpusstudios.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.corpusstudios.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.corpusstudios.com\/fr\/wp-json\/wp\/v2\/comments?post=11704"}],"version-history":[{"count":0,"href":"https:\/\/www.corpusstudios.com\/fr\/wp-json\/wp\/v2\/posts\/11704\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.corpusstudios.com\/fr\/wp-json\/wp\/v2\/media\/11732"}],"wp:attachment":[{"href":"https:\/\/www.corpusstudios.com\/fr\/wp-json\/wp\/v2\/media?parent=11704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.corpusstudios.com\/fr\/wp-json\/wp\/v2\/categories?post=11704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.corpusstudios.com\/fr\/wp-json\/wp\/v2\/tags?post=11704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}