{"id":11689,"date":"2025-11-28T12:52:37","date_gmt":"2025-11-28T11:52:37","guid":{"rendered":"https:\/\/www.corpusstudios.com\/?p=11689"},"modified":"2025-12-03T11:31:49","modified_gmt":"2025-12-03T10:31:49","slug":"menopause-strength-after-50-movement-heals","status":"publish","type":"post","link":"https:\/\/www.corpusstudios.com\/fr\/menopause-strength-after-50-movement-heals\/","title":{"rendered":"La force apr\u00e8s 50 ans : les v\u00e9ritables effets de la m\u00e9nopause sur le corps et les bienfaits de l'activit\u00e9 physique"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"11689\" class=\"elementor elementor-11689\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ed058e3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2ed058e3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-36b5920f\" data-id=\"36b5920f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3fc50066 elementor-widget elementor-widget-heading\" data-id=\"3fc50066\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">La force apr\u00e8s 50 ans : les v\u00e9ritables effets de la m\u00e9nopause sur le corps et les bienfaits de l'activit\u00e9 physique<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2efc7165 cs-p-mb elementor-widget elementor-widget-text-editor\" data-id=\"2efc7165\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La m\u00e9nopause est l'une des transitions les plus importantes dans la vie d'une femme, tant sur le plan physique qu'\u00e9motionnel et hormonal. Pourtant, beaucoup de femmes la traversent dans la confusion, sans soutien, ou en croyant que l'inconfort et le d\u00e9clin sont in\u00e9vitables.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88bbe24 cs-p-mb elementor-widget elementor-widget-text-editor\" data-id=\"88bbe24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dans ce <em>Son prochain chapitre<\/em> Dans cet \u00e9pisode de podcast, Kelly McKinnon, fondatrice de Corpus Studios\u2122, explique ce qui se passe r\u00e9ellement dans le corps pendant la m\u00e9nopause et comment une activit\u00e9 physique r\u00e9guli\u00e8re et consciente devient l'un des outils les plus efficaces pour retrouver force et vitalit\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ea8d79 cs-p-mb elementor-widget elementor-widget-text-editor\" data-id=\"9ea8d79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L'approche de Kelly combine le Pilates, l'ost\u00e9opathie, l'anatomie et les mouvements fonctionnels pour offrir une compr\u00e9hension claire et concr\u00e8te de la mani\u00e8re de prendre soin de son corps apr\u00e8s 45 ans.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-499fabd elementor-widget elementor-widget-heading\" data-id=\"499fabd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c9coutez l'\u00e9pisode du podcast\ud83c\udfa7<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be8eeb8 elementor-widget elementor-widget-html\" data-id=\"be8eeb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe data-testid=\"embed-iframe\" style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/episode\/4N7QLE84Mv3ugmih4sJEhp?utm_source=generator&theme=0\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d471bc elementor-widget elementor-widget-heading\" data-id=\"0d471bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La m\u00e9nopause est plus qu'un simple changement hormonal<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-656df59 cs-p-mb elementor-widget elementor-widget-text-editor\" data-id=\"656df59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>De nombreuses femmes ressentent les sympt\u00f4mes de la m\u00e9nopause sans les associer aux changements hormonaux qui se produisent dans leur corps.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2467eaa cs-p-mb elementor-widget elementor-widget-text-editor\" data-id=\"2467eaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kelly \u00e9num\u00e8re les exp\u00e9riences les plus courantes \u2014 et souvent mal comprises \u2014 :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7dfb2de elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"7dfb2de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u00ab Confusion mentale, vertiges, anxi\u00e9t\u00e9, troubles du sommeil, douleurs articulaires, prise de poids, changements dans le d\u00e9sir sexuel... Les femmes ne font pas toujours le lien entre ces sympt\u00f4mes. \u00bb\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa58339 cs-p-mb elementor-widget elementor-widget-text-editor\" data-id=\"aa58339\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Elle souligne \u00e9galement d'autres sympt\u00f4mes, notamment :<\/p><ul><li>S\u00e9cheresse cutan\u00e9e et changements faciaux<\/li><li>Fatigue et baisse d'endurance<\/li><li>Changements de m\u00e9moire<\/li><li>Sueurs nocturnes<\/li><li>S\u00e9cheresse vaginale<\/li><li>Sensation de picotements dans les mains ou les pieds<\/li><li>Perte de masse musculaire<\/li><\/ul><p>La m\u00e9nopause n'est pas une transition mineure. Il s'agit d'un r\u00e9\u00e9quilibrage physiologique complet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a248443 elementor-widget elementor-widget-heading\" data-id=\"a248443\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comprendre la perte musculaire apr\u00e8s 50 ans (sarcop\u00e9nie)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-434b96e cs-p-mb elementor-widget elementor-widget-text-editor\" data-id=\"434b96e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00c0 mesure que le taux d'\u0153strog\u00e8nes diminue, la capacit\u00e9 du corps \u00e0 maintenir sa masse musculaire diminue \u00e9galement. Cela a des r\u00e9percussions sur :<\/p><ul><li>\u00c9quilibre<\/li><li>Force<\/li><li>Posture<\/li><li>Stabilit\u00e9 articulaire<\/li><li>Activit\u00e9s quotidiennes (monter les escaliers, se lever d'une chaise)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee88204 cs-p-mb elementor-widget elementor-widget-text-editor\" data-id=\"ee88204\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kelly explique :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8366c1 elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"a8366c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u00ab Ce ne sont pas des ph\u00e9nom\u00e8nes li\u00e9s au vieillissement naturel. Vous n'avez pas \u00e0 vous sentir faible. Vous pouvez retrouver votre force. \u00bb\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-475ec485 elementor-widget elementor-widget-heading\" data-id=\"475ec485\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Les chiffres comptent<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a465d7 cs-p-mb elementor-widget elementor-widget-text-editor\" data-id=\"9a465d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>La perte musculaire commence vers l'\u00e2ge de 30 ans.<\/li><li>Il acc\u00e9l\u00e8re apr\u00e8s 50<\/li><li>Les femmes perdent environ 8 % de leur masse musculaire par d\u00e9cennie.<\/li><li>Sans intervention, cette perte augmente consid\u00e9rablement apr\u00e8s la m\u00e9nopause.<\/li><\/ul><p>Mais le message est porteur d'espoir : <strong>Les muscles peuvent \u00eatre restaur\u00e9s \u00e0 tout \u00e2ge.<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f900eb elementor-widget elementor-widget-heading\" data-id=\"1f900eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Liste de contr\u00f4le d'auto-\u00e9valuation SARC-F<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53ffa06 cs-p-mb elementor-widget elementor-widget-text-editor\" data-id=\"53ffa06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kelly encourage les femmes \u00e0 \u00e9valuer leur force fonctionnelle \u00e0 l'aide du mod\u00e8le SARC-F :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9968560 elementor-widget elementor-widget-heading\" data-id=\"9968560\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Cat\u00e9gories SARC-F<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56c2161 cs-p-mb elementor-widget elementor-widget-text-editor\" data-id=\"56c2161\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>S \u2013 Force :<\/strong> Vous avez du mal \u00e0 soulever 5 kg ?<\/li><li><strong>A \u2013 Assistance :<\/strong> Besoin d'aide pour traverser une pi\u00e8ce ?<\/li><li><strong>R \u2013 En hausse :<\/strong> Vous avez besoin de vos mains pour vous lever d'une chaise ?<\/li><li><strong>C \u2013 Escalade :<\/strong> Tu as du mal avec les escaliers ?<\/li><li><strong>F \u2013 Chutes :<\/strong> Avez-vous fait une chute au cours de la derni\u00e8re ann\u00e9e ?<\/li><\/ul><p>Les difficult\u00e9s rencontr\u00e9es dans n'importe quelle cat\u00e9gorie ne sont pas un signe de \u00ab vieillissement \u00bb. Elles indiquent simplement que votre corps a besoin d'exercices cibl\u00e9s et adapt\u00e9s.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85fcfbe elementor-widget elementor-widget-heading\" data-id=\"85fcfbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pourquoi l'entra\u00eenement de base est essentiel pendant la m\u00e9nopause<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bea013d cs-p-mb elementor-widget elementor-widget-text-editor\" data-id=\"bea013d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kelly rappelle aux femmes que se lancer directement dans des exercices de haute intensit\u00e9 n'est pas la solution, surtout \u00e0 la quarantaine.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3b7753 cs-p-mb elementor-widget elementor-widget-text-editor\" data-id=\"a3b7753\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Elle fait r\u00e9f\u00e9rence \u00e0 la <strong>Mod\u00e8le 3F<\/strong>, created by <strong>Jonathan Hoffman<\/strong>, \u00e9ducateur en mouvement et inventeur du <em>CoreAlign\u00ae<\/em> syst\u00e8me :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d6a579 elementor-widget elementor-widget-heading\" data-id=\"5d6a579\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Le mod\u00e8le 3F (Jonathan Hoffman)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0aa2569 cs-p-mb elementor-widget elementor-widget-text-editor\" data-id=\"0aa2569\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Correction<\/strong> \u2014 Soins m\u00e9dicaux, ost\u00e9opathie, physioth\u00e9rapie<\/li><li><strong>Fondation<\/strong> \u2014 Pilates, <span class=\"cs-times-new-roman\">GYROTONIC\u00ae<\/span>, yoga, stabilisation guid\u00e9e par la respiration<\/li><li><strong>Amusant<\/strong> \u2014 Course \u00e0 pied, tennis, danse, CrossFit, cyclisme<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60e3b13 cs-p-mb elementor-widget elementor-widget-text-editor\" data-id=\"60e3b13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La plupart des femmes suivent inconsciemment un sch\u00e9ma qui consiste \u00e0 :<br \/><strong>R\u00e9paration \u2192 Plaisir \u2192 R\u00e9paration \u2192 Plaisir<br \/><\/strong>en sautant la phase fondamentale de la Fondation.<strong><br \/><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2ce200 cs-p-mb elementor-widget elementor-widget-text-editor\" data-id=\"c2ce200\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kelly explique :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1adc8c8 elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"1adc8c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u00ab C'est gr\u00e2ce \u00e0 votre travail de base que vos activit\u00e9s ludiques peuvent se d\u00e9rouler en toute s\u00e9curit\u00e9. Sans stabilit\u00e9, vous risquez de r\u00e9p\u00e9ter le cycle des blessures. \u00bb\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0ff709 elementor-widget elementor-widget-heading\" data-id=\"b0ff709\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c0 quoi devrait ressembler l'activit\u00e9 physique apr\u00e8s 50 ans ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc36eec cs-p-mb elementor-widget elementor-widget-text-editor\" data-id=\"bc36eec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les recommandations de Kelly sont simples, accessibles et durables :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fdf0a4 elementor-widget elementor-widget-heading\" data-id=\"8fdf0a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. Priorit\u00e9 \u00e0 la musculation<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-074a1a5 cs-p-mb elementor-widget elementor-widget-text-editor\" data-id=\"074a1a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Pilates avec \u00e9quipement<\/li><li>Bandes de r\u00e9sistance et sangles \u00e9lastiques<\/li><li>Exercices avec poids<\/li><li>Isom\u00e9triques (s'asseoir contre un mur, planches)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7080b16 elementor-widget elementor-widget-heading\" data-id=\"7080b16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. Ajouter des mouvements guid\u00e9s par la respiration<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a199733 cs-p-mb elementor-widget elementor-widget-text-editor\" data-id=\"a199733\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La respiration r\u00e9gule le syst\u00e8me nerveux, favorise la stabilit\u00e9 et pr\u00e9vient les tensions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84a8288 elementor-widget elementor-widget-heading\" data-id=\"84a8288\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. Bougez tous les jours<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50760e4 cs-p-mb elementor-widget elementor-widget-text-editor\" data-id=\"50760e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pas l'intensit\u00e9 \u2014 <strong>coh\u00e9rence<\/strong>:<\/p><ul><li>Marchez davantage<\/li><li>Choisissez les escaliers<\/li><li>Tourner, se pencher, tendre le bras<\/li><li>Variez votre terrain<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90ec775 elementor-widget elementor-widget-heading\" data-id=\"90ec775\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4. Augmentez votre apport en prot\u00e9ines<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-675a22b cs-p-mb elementor-widget elementor-widget-text-editor\" data-id=\"675a22b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>De nombreuses femmes d'\u00e2ge m\u00fbr consomment involontairement trop peu de prot\u00e9ines, ce qui entra\u00eene :<\/p><ul><li>Perte musculaire<\/li><li>Fatigue<\/li><li>Mauvaise reprise<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1335da1 elementor-widget elementor-widget-heading\" data-id=\"1335da1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5. Maintenir l'engagement social et mental<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3de5f59 cs-p-mb elementor-widget elementor-widget-text-editor\" data-id=\"3de5f59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kelly nous rappelle :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee35dfd elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"ee35dfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u00ab Apprendre quelque chose de nouveau \u2014 une langue, un instrument \u2014 permet de garder le cerveau actif. Cela fait partie du processus de vieillissement en bonne sant\u00e9. \u00bb\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e981d2 elementor-widget elementor-widget-heading\" data-id=\"3e981d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pourquoi la m\u00e9nopause est le moment id\u00e9al pour retrouver sa force<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc87043 cs-p-mb elementor-widget elementor-widget-text-editor\" data-id=\"fc87043\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Au lieu de consid\u00e9rer la m\u00e9nopause comme un d\u00e9clin, Kelly la pr\u00e9sente comme une invitation :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae1cf8b elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"ae1cf8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u00ab C'est le moment de r\u00e9\u00e9valuer ce dont votre esprit, votre corps et votre \u00e9tat \u00e9motionnel ont besoin \u2014 d\u00e8s maintenant. \u00bb\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46cf7bb cs-p-mb elementor-widget elementor-widget-text-editor\" data-id=\"46cf7bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La m\u00e9nopause offre l'occasion de :<\/p><ul><li>Renouer avec son corps<\/li><li>Passer de l'esth\u00e9tique \u00e0 la long\u00e9vit\u00e9<\/li><li>D\u00e9couvrez de nouvelles pratiques de mouvement<\/li><li>Jeter les bases pour les d\u00e9cennies \u00e0 venir<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c446fc cs-p-mb elementor-widget elementor-widget-text-editor\" data-id=\"9c446fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les femmes qui s'engagent dans un mouvement pendant cette phase ressentent souvent :<\/p><ul><li>R\u00e9sistance am\u00e9lior\u00e9e<\/li><li>Meilleur sommeil<\/li><li>Une pens\u00e9e plus claire<\/li><li>Humeur plus stable<\/li><li>Augmentation de l'\u00e9nergie<\/li><li>Confiance renouvel\u00e9e<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c121aea elementor-widget elementor-widget-heading\" data-id=\"c121aea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion : votre corps peut se reconstruire \u00e0 tout \u00e2ge<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ef9d3e cs-p-mb elementor-widget elementor-widget-text-editor\" data-id=\"8ef9d3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le message de Kelly est profond\u00e9ment encourageant :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b92c37 elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"6b92c37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u00ab Demandez \u00e0 votre corps et il vous r\u00e9pondra. \u00bb\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51a9be1 cs-p-mb elementor-widget elementor-widget-text-editor\" data-id=\"51a9be1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La m\u00e9nopause n'est pas une fin. C'est un r\u00e9\u00e9quilibrage, que le corps est con\u00e7u pour g\u00e9rer avec le soutien ad\u00e9quat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ce8bdc cs-p-mb elementor-widget elementor-widget-text-editor\" data-id=\"2ce8bdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le mouvement est un rem\u00e8de, et la force est une ressource pour toute la vie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f8228e cs-p-mb elementor-widget elementor-widget-text-editor\" data-id=\"0f8228e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Chez Corpus Studios\u2122, nous accompagnons les femmes tout au long de cette \u00e9tape de leur vie gr\u00e2ce \u00e0 des programmes \u00e9ducatifs, des soins et des pratiques de mouvement conscient.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Menopause is one of the most significant transitions in a woman\u2019s life \u2014 physically, emotionally, and hormonally. Yet many women move through it confused, unsup&#8230;<\/p>","protected":false},"author":1,"featured_media":11763,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_wpscppro_dont_share_socialmedia":false,"_wpscppro_custom_social_share_image":0,"_facebook_share_type":"default","_twitter_share_type":"default","_linkedin_share_type":"default","_pinterest_share_type":"default","_linkedin_share_type_page":"","_instagram_share_type":"default","_medium_share_type":"default","_threads_share_type":"default","_google_business_share_type":"default","_selected_social_profile":[],"_wpsp_enable_custom_social_template":false,"_wpsp_social_scheduling":{"enabled":false,"datetime":null,"platforms":[],"status":"template_only","dateOption":"today","timeOption":"now","customDays":"","customHours":"","customDate":"","customTime":"","schedulingType":"absolute"},"_wpsp_active_default_template":true},"categories":[27],"tags":[],"class_list":["post-11689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/www.corpusstudios.com\/fr\/wp-json\/wp\/v2\/posts\/11689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.corpusstudios.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.corpusstudios.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.corpusstudios.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.corpusstudios.com\/fr\/wp-json\/wp\/v2\/comments?post=11689"}],"version-history":[{"count":0,"href":"https:\/\/www.corpusstudios.com\/fr\/wp-json\/wp\/v2\/posts\/11689\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.corpusstudios.com\/fr\/wp-json\/wp\/v2\/media\/11763"}],"wp:attachment":[{"href":"https:\/\/www.corpusstudios.com\/fr\/wp-json\/wp\/v2\/media?parent=11689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.corpusstudios.com\/fr\/wp-json\/wp\/v2\/categories?post=11689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.corpusstudios.com\/fr\/wp-json\/wp\/v2\/tags?post=11689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}