{"id":11643,"date":"2025-11-15T15:32:26","date_gmt":"2025-11-15T14:32:26","guid":{"rendered":"https:\/\/www.corpusstudios.com\/?p=11643"},"modified":"2025-11-17T13:44:54","modified_gmt":"2025-11-17T12:44:54","slug":"ask-the-body-and-it-will-respond-pro-aging-philosophy","status":"publish","type":"post","link":"https:\/\/www.corpusstudios.com\/fr\/ask-the-body-and-it-will-respond-pro-aging-philosophy\/","title":{"rendered":"Ask the Body and It Will Respond"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"11643\" class=\"elementor elementor-11643\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bf0c6ad elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"bf0c6ad\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4bb38554\" data-id=\"4bb38554\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-845b04b elementor-widget elementor-widget-heading\" data-id=\"845b04b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Demandez \u00e0 votre corps et il vous r\u00e9pondra : une philosophie en faveur du vieillissement<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7aed00af cs-p-mb elementor-widget elementor-widget-text-editor\" data-id=\"7aed00af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bien vieillir, ce n'est pas r\u00e9sister au changement, c'est le comprendre. Dans cet \u00e9pisode de <a href=\"https:\/\/open.spotify.com\/show\/5Bn56qWrRc1xIVUrmr9FCI\" target=\"_blank\" rel=\"noopener\"><em>Son prochain chapitre<\/em><\/a>, fondateur de Corpus Studios\u2122 <a href=\"https:\/\/www.corpusstudios.com\/fr\/kelly-mckinnon\/\"><strong>Kelly McKinnon<\/strong><\/a> propose une approche rafra\u00eechissante, r\u00e9aliste et stimulante du mouvement pro-vieillissement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd1925d cs-p-mb elementor-widget elementor-widget-text-editor\" data-id=\"cd1925d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tApr\u00e8s plus de 40 ans d'enseignement du Pilates, <span class=\"cs-times-new-roman\">GYROTONIC\u00ae<\/span>, l'\u00e9ducation au mouvement et l'ost\u00e9opathie, Kelly partage une id\u00e9e puissante :\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39836ed elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"39836ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u00ab Demandez \u00e0 votre corps et il vous r\u00e9pondra. Si vous ne lui demandez pas, il ne vous r\u00e9pondra pas. \u00bb\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-652bff9 cs-p-mb elementor-widget elementor-widget-text-editor\" data-id=\"652bff9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sa philosophie allie respiration, conscience et pratique quotidienne r\u00e9guli\u00e8re pour offrir un parcours durable aux femmes qui souhaitent vieillir en toute s\u00e9r\u00e9nit\u00e9, avec vitalit\u00e9 et r\u00e9silience.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e25e0c8 elementor-widget elementor-widget-heading\" data-id=\"2e25e0c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c9coutez l'\u00e9pisode du podcast\ud83c\udfa7<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3183355 elementor-widget elementor-widget-html\" data-id=\"3183355\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe data-testid=\"embed-iframe\" style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/episode\/4N7QLE84Mv3ugmih4sJEhp?utm_source=generator&theme=0\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ff2385 elementor-widget elementor-widget-heading\" data-id=\"6ff2385\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ce que signifie r\u00e9ellement le pro-\u00e2ge<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e70b2a cs-p-mb elementor-widget elementor-widget-text-editor\" data-id=\"9e70b2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le pro-vieillissement n'est pas l'anti-vieillissement. C'est passer de la peur \u00e0 la curiosit\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b188297 cs-p-mb elementor-widget elementor-widget-text-editor\" data-id=\"b188297\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kelly explique que beaucoup de femmes s'accrochent \u00e0 ce qu'elles \u00ab \u00e9taient autrefois \u00bb, renfor\u00e7ant ainsi des croyances d\u00e9pass\u00e9es :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11bbd91 elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"11bbd91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u00ab Vous n'\u00eates plus celui que vous \u00e9tiez hier, et vous ne serez plus celui que vous \u00eates demain. \u00bb\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0e1959 cs-p-mb elementor-widget elementor-widget-text-editor\" data-id=\"c0e1959\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pro-vieillissement signifie :<\/p><ul><li>Adapter vos routines \u00e0 mesure que vos besoins \u00e9voluent<\/li><li>Abandonner ses attentes rigides envers soi-m\u00eame<\/li><li>Rester ouvert \u00e0 l'apprentissage<\/li><li>Trouver la force dans la conscience plut\u00f4t que dans l'intensit\u00e9<\/li><\/ul><p>Cet \u00e9tat d'esprit favorise la croissance \u00e0 chaque \u00e9tape de la vie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3d77d8 elementor-widget elementor-widget-heading\" data-id=\"d3d77d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le mouvement comme acte quotidien de soins personnels<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7f1d13 cs-p-mb elementor-widget elementor-widget-text-editor\" data-id=\"c7f1d13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La vitalit\u00e9 de Kelly provient d'une pratique constante : <strong>mouvement quotidien<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d276a0c elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"d276a0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u00ab Le mouvement vous fait avancer. Avoir autant de relations que possible avec l'espace, c'est de l\u00e0 que vient l'\u00e9nergie. \u00bb\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fd2bb17 elementor-widget elementor-widget-heading\" data-id=\"5fd2bb17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Des moyens simples pour bouger davantage<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a04ce5 cs-p-mb elementor-widget elementor-widget-text-editor\" data-id=\"5a04ce5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Prenez les escaliers plut\u00f4t que l'ascenseur.<\/li><li>Parcourez des itin\u00e9raires vari\u00e9s<\/li><li>Bougez avec intention, pas avec rapidit\u00e9<\/li><li>Ajouter la rotation, la flexion et l'extension<\/li><li>Int\u00e9grer la mobilit\u00e9 guid\u00e9e par la respiration<\/li><\/ul><p>L'objectif n'est pas l'intensit\u00e9, mais la constance et la conscience.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3bbf9f elementor-widget elementor-widget-heading\" data-id=\"c3bbf9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La respiration : votre r\u00e9gulateur naturel<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c67d28 cs-p-mb elementor-widget elementor-widget-text-editor\" data-id=\"0c67d28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kelly dit souvent :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3595d62 elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"3595d62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u00ab Ta musique est ton souffle. \u00bb\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4aec2db cs-p-mb elementor-widget elementor-widget-text-editor\" data-id=\"4aec2db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aides \u00e0 la respiration :<\/p><ul><li>R\u00e9gulation du syst\u00e8me nerveux<\/li><li>Stabilit\u00e9 \u00e9motionnelle<\/li><li>Clart\u00e9 mentale<\/li><li>Un rythme de vie plus sain<\/li><li>Mouvement de haute qualit\u00e9<\/li><\/ul><p>Les pratiques ax\u00e9es sur la respiration sont particuli\u00e8rement importantes pour les femmes qui traversent la transition de la quarantaine.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afa705d elementor-widget elementor-widget-heading\" data-id=\"afa705d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les bases avant le plaisir \u2014 Le mod\u00e8le 3F (par Jonathan Hoffman)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc4db4c cs-p-mb elementor-widget elementor-widget-text-editor\" data-id=\"dc4db4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le monde du fitness promeut souvent des exercices rapides, bruyants et intenses. Kelly invite les femmes \u00e0 prendre du recul et \u00e0 renouer avec <strong>mouvement conscient<\/strong> \u2014 et ici, elle fait r\u00e9f\u00e9rence au c\u00e9l\u00e8bre <strong>Mod\u00e8le 3F<\/strong>, cr\u00e9\u00e9 \u00e0 l'origine par <strong>Jonathan Hoffman<\/strong>, \u00e9ducateur en mouvement et inventeur de <em>CoreAlign\u00ae<\/em>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e78e58 elementor-widget elementor-widget-heading\" data-id=\"3e78e58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Le mod\u00e8le 3F expliqu\u00e9<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cb690c cs-p-mb elementor-widget elementor-widget-text-editor\" data-id=\"8cb690c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Correction<\/strong> \u2014 Ost\u00e9opathie, physioth\u00e9rapie, intervention m\u00e9dicale<\/li><li><strong>Fondation<\/strong> \u2014 Pilates, <span class=\"cs-times-new-roman\">GYROTONIC\u00ae<\/span>, yoga, entra\u00eenement bas\u00e9 sur la respiration<\/li><li><strong>Amusant<\/strong> \u2014 Course \u00e0 pied, danse, CrossFit, tennis, exercices physiques intenses<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63c4f51 elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"63c4f51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u00ab Vos bases vous \u00e9vitent les blessures \u2014 elles vous permettent de profiter pleinement de vos activit\u00e9s sans avoir \u00e0 vous \u00ab r\u00e9parer \u00bb apr\u00e8s coup. \u00bb\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed3c561 elementor-widget elementor-widget-heading\" data-id=\"ed3c561\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pourquoi la Fondation est importante<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74c80dd cs-p-mb elementor-widget elementor-widget-text-editor\" data-id=\"74c80dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kelly voit trop de gens sauter de <strong>R\u00e9parer \u2192 S'amuser<\/strong> sans jamais construire un <strong>Fondation<\/strong>, ce qui conduit \u00e0 :<\/p><ul><li>Re-blessure<\/li><li>Instabilit\u00e9<\/li><li>Mod\u00e8les de mouvements compensatoires<\/li><li>Microtraumatismes qui apparaissent plus tard dans la vie<\/li><\/ul><p>Le travail de base est l'endroit o\u00f9 l'alignement, la respiration et le contr\u00f4le conscient se d\u00e9veloppent \u2014 le c\u0153ur m\u00eame d'une bonne sant\u00e9 physique \u00e0 long terme.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-770b79f elementor-widget elementor-widget-heading\" data-id=\"770b79f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le mouvement renforce la r\u00e9silience, pas seulement la forme physique<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f30ad8 cs-p-mb elementor-widget elementor-widget-text-editor\" data-id=\"2f30ad8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le mouvement conscient offre des bienfaits qui vont bien au-del\u00e0 des muscles et des os.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4188aed cs-p-mb elementor-widget elementor-widget-text-editor\" data-id=\"4188aed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kelly explique cette pratique calme et centr\u00e9e sur soi :<\/p><ul><li>Renforce la r\u00e9silience<\/li><li>R\u00e9duit le stress<\/li><li>Favorise la clart\u00e9 mentale<\/li><li>Aide \u00e0 r\u00e9guler le syst\u00e8me nerveux<\/li><li>Vous pr\u00e9pare \u00e9motionnellement \u00e0 relever les d\u00e9fis quotidiens<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3746b19 elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"3746b19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u00ab Vous sortez en vous disant : \u00ab Je peux affronter tout ce qui m'attend aujourd'hui. \u00bb C'est \u00e7a, la r\u00e9silience. \u00bb\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a508c94 elementor-widget elementor-widget-heading\" data-id=\"a508c94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bien vieillir, c'est prendre du temps pour soi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72c4868 cs-p-mb elementor-widget elementor-widget-text-editor\" data-id=\"72c4868\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kelly met en \u00e9vidence une v\u00e9rit\u00e9 simple mais puissante :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-383bf08 elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"383bf08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u00ab Chaque ann\u00e9e qui passe, ajoutez 10 minutes suppl\u00e9mentaires pour prendre soin de vous. \u00bb\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-223e57c cs-p-mb elementor-widget elementor-widget-text-editor\" data-id=\"223e57c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le vieillissement demande plus de temps, plus d'attention et plus de soins, et non moins.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfe68d7 cs-p-mb elementor-widget elementor-widget-text-editor\" data-id=\"dfe68d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ce n'est pas de l'indulgence. C'est de l'entretien.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab53bc7 elementor-widget elementor-widget-heading\" data-id=\"ab53bc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion : une vie pro-vieillissement est une vie en mouvement<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04c8086 cs-p-mb elementor-widget elementor-widget-text-editor\" data-id=\"04c8086\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kelly boucle la boucle de son message :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02ae5cd elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"02ae5cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u00ab L'esprit, le corps, l'\u00e2me : tout cela forme un tout. Demandez \u00e0 votre corps, il vous r\u00e9pondra. \u00bb\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ea1c8d cs-p-mb elementor-widget elementor-widget-text-editor\" data-id=\"6ea1c8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Chez Corpus Studios\u2122, nous croyons que le mouvement est un compagnon pour la vie, une source de clart\u00e9, de r\u00e9silience et de force \u00e0 chaque \u00e9tape de la vie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Aging well isn\u2019t about resisting change \u2014 it\u2019s about understanding it. In this episode of Her Next Chapter, Corpus Studios\u2122 founder Kelly McKinnon offers a refr&#8230;<\/p>","protected":false},"author":1,"featured_media":11724,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_wpscppro_dont_share_socialmedia":false,"_wpscppro_custom_social_share_image":0,"_facebook_share_type":"default","_twitter_share_type":"default","_linkedin_share_type":"default","_pinterest_share_type":"default","_linkedin_share_type_page":"default","_instagram_share_type":"default","_medium_share_type":"default","_threads_share_type":"default","_google_business_share_type":"default","_selected_social_profile":[{"id":"392457020809541","platform":"facebook","platformKey":0,"name":"Corpus Studios","type":"page","thumbnail_url":"https:\/\/www.corpusstudios.com\/wp-content\/uploads\/2025\/04\/244514500_4386243464764190_5534621265334769997_n-1.png","share_type":"default"}],"_wpsp_enable_custom_social_template":false,"_wpsp_social_scheduling":{"enabled":false,"datetime":null,"platforms":[],"status":"template_only","dateOption":"today","timeOption":"now","customDays":"","customHours":"","customDate":"","customTime":"","schedulingType":"absolute"},"_wpsp_active_default_template":true},"categories":[27],"tags":[],"class_list":["post-11643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/www.corpusstudios.com\/fr\/wp-json\/wp\/v2\/posts\/11643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.corpusstudios.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.corpusstudios.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.corpusstudios.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.corpusstudios.com\/fr\/wp-json\/wp\/v2\/comments?post=11643"}],"version-history":[{"count":0,"href":"https:\/\/www.corpusstudios.com\/fr\/wp-json\/wp\/v2\/posts\/11643\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.corpusstudios.com\/fr\/wp-json\/wp\/v2\/media\/11724"}],"wp:attachment":[{"href":"https:\/\/www.corpusstudios.com\/fr\/wp-json\/wp\/v2\/media?parent=11643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.corpusstudios.com\/fr\/wp-json\/wp\/v2\/categories?post=11643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.corpusstudios.com\/fr\/wp-json\/wp\/v2\/tags?post=11643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}