Interview avec Michele et Robert Legros

Spoken in French

Commenting on the the Jumping stretching board course by host Tamar Stein and the participants. Course given by Kelly McKinnon in Tel Aviv Israel.

Introduction to GYROTONIC® by Sophie Belmans teacher at Corpus studios

Spoken in Dutch/ French subtitles

Kelly’s Studio Presentation

Take a tour into the fully equipped Borrens studio with Kelly McKinnon and discover everything you can do at Corpus studios

Alignment of the head and spine

Asymmetry and functional movements by Kelly McKinnon

Kelly McKinnon speaks about asymmetry and how to release your tissues. Secondly, you will see a few functional exercises to reactivate dormant tissues and bring you closer to a balance body.

Learn to Stand Up Paddle this summer

 

Learn to Stand Up Paddle with us. We offer full initiation or advanced(sea) courses to SUP for groups or privates (min 2p) :

  • How to use your inflatable SUP Security for safe stand up paddle
  • How to organise small tours
  • Correct technique for efficient paddling –
  • Day events on the river in Namur including : Initiation SUP, Pilates/Yoga on boards,picnic on the water(boat),hiking.

Check this article on the benefits of SUP

Contact us to organise your day or make an appointment for a private course!

 

Kelly’s Summer Pool Workout

The perfect holiday pool workout.

Watch it and do it daily during your holidays.

Seniors Interview (french)

Check our schedule for Senior classes

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