Kelly McKinnon speaks about asymmetry and how to release your tissues. Secondly, you will see a few functional exercises to reactivate dormant tissues and bring you closer to a balance body.
Learn to Stand Up Paddle with us. We offer full initiation or advanced(sea) courses to SUP for groups or privates (min 2p) :
- How to use your inflatable SUP Security for safe stand up paddle
- How to organise small tours
- Correct technique for efficient paddling –
- Day events on the river in Namur including : Initiation SUP, Pilates/Yoga on boards,picnic on the water(boat),hiking.
Check this article on the benefits of SUP
Contact us to organise your day or make an appointment for a private course!
The perfect holiday pool workout.
Watch it and do it daily during your holidays.