{"id":505,"date":"2023-01-08T12:32:21","date_gmt":"2023-01-08T11:32:21","guid":{"rendered":"https:\/\/www.corpusstudios.com\/?p=505"},"modified":"2025-09-05T13:38:59","modified_gmt":"2025-09-05T11:38:59","slug":"ballon-pilates","status":"publish","type":"post","link":"http:\/\/www.corpusstudios.com\/fr\/pilates-ball\/","title":{"rendered":"Ballon Pilates"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"505\" class=\"elementor elementor-505\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e3ce2a7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e3ce2a7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ff9e54\" data-id=\"3ff9e54\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11765026 elementor-widget elementor-widget-text-editor\" data-id=\"11765026\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>D\u00e9couvrez des cours de Pilates Ball amusants et efficaces \u00e0 Corpus Studios\u2122 \u00e0 Bruxelles, con\u00e7us pour am\u00e9liorer votre stabilit\u00e9 et ajouter de la vari\u00e9t\u00e9 \u00e0 votre entra\u00eenement. Ces cours sont bas\u00e9s sur le r\u00e9pertoire Pilates et int\u00e8grent des ballons petits ou grands pour mettre au d\u00e9fi votre \u00e9quilibre et votre coordination.<\/p><p>Id\u00e9al pour les personnes pr\u00e9sentant des asym\u00e9tries corporelles ou celles qui pratiquent des activit\u00e9s telles que les sports de raquette ou les instruments de musique, nos cours de Pilates Ball se concentrent sur l'am\u00e9lioration de la sym\u00e9trie et de la force du corps dans son ensemble. En incorporant l'utilisation de ballons, nous proposons un entra\u00eenement dynamique qui cible des groupes musculaires sp\u00e9cifiques et am\u00e9liore la stabilit\u00e9 du tronc.<\/p><p>Que vous cherchiez \u00e0 corriger des d\u00e9s\u00e9quilibres, \u00e0 am\u00e9liorer vos performances athl\u00e9tiques ou simplement \u00e0 profiter d'un entra\u00eenement vari\u00e9 et engageant, nos cours de Pilates Ball offrent quelque chose pour tout le monde. Rejoignez-nous et d\u00e9couvrez les bienfaits d'un corps \u00e9quilibr\u00e9 et de mouvements fonctionnels am\u00e9lior\u00e9s.<\/p><p><strong>Carte requise<\/strong> Carte collective\/Carte syst\u00e8me<br \/><strong>Localisation :<\/strong> Borrens(B)<br \/><strong>Dur\u00e9e du cours :<\/strong> 55 min<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3317f00 elementor-widget elementor-widget-button\" data-id=\"3317f00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/www.corpusstudios.com\/fr\/schedule\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Voir le programme<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p><strong>Carte requise<\/strong> Carte collective\/Carte syst\u00e8me<br \/>\n<strong>Localisation :<\/strong> Borrens(B)<\/p>","protected":false},"author":1,"featured_media":331,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_wpscppro_dont_share_socialmedia":false,"_wpscppro_custom_social_share_image":0,"_facebook_share_type":"default","_twitter_share_type":"default","_linkedin_share_type":"default","_pinterest_share_type":"default","_linkedin_share_type_page":"default","_instagram_share_type":"default","_medium_share_type":"default","_threads_share_type":"default","_google_business_share_type":"default","_selected_social_profile":[{"id":"392457020809541","platform":"facebook","platformKey":0,"name":"Corpus Studios","type":"page","thumbnail_url":"https:\/\/www.corpusstudios.com\/wp-content\/uploads\/2025\/04\/244514500_4386243464764190_5534621265334769997_n-1.png","share_type":"default"}],"_wpsp_enable_custom_social_template":false,"_wpsp_social_scheduling":{"enabled":false,"datetime":null,"platforms":[],"status":"template_only","dateOption":"today","timeOption":"now","customDays":"","customHours":"","customDate":"","customTime":"","schedulingType":"absolute"},"_wpsp_active_default_template":true},"categories":[1],"tags":[],"class_list":["post-505","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-classes"],"_links":{"self":[{"href":"http:\/\/www.corpusstudios.com\/fr\/wp-json\/wp\/v2\/posts\/505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.corpusstudios.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.corpusstudios.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.corpusstudios.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.corpusstudios.com\/fr\/wp-json\/wp\/v2\/comments?post=505"}],"version-history":[{"count":0,"href":"http:\/\/www.corpusstudios.com\/fr\/wp-json\/wp\/v2\/posts\/505\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.corpusstudios.com\/fr\/wp-json\/wp\/v2\/media\/331"}],"wp:attachment":[{"href":"http:\/\/www.corpusstudios.com\/fr\/wp-json\/wp\/v2\/media?parent=505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.corpusstudios.com\/fr\/wp-json\/wp\/v2\/categories?post=505"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.corpusstudios.com\/fr\/wp-json\/wp\/v2\/tags?post=505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}