{"id":500,"date":"2023-01-08T12:30:37","date_gmt":"2023-01-08T11:30:37","guid":{"rendered":"https:\/\/www.corpusstudios.com\/?p=500"},"modified":"2025-09-05T13:42:07","modified_gmt":"2025-09-05T11:42:07","slug":"pilates-stretch","status":"publish","type":"post","link":"http:\/\/www.corpusstudios.com\/fr\/pilates-stretch\/","title":{"rendered":"Pilates Stretch"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"500\" class=\"elementor elementor-500\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6aa00f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6aa00f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5370ed9f\" data-id=\"5370ed9f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39e93c21 elementor-widget elementor-widget-text-editor\" data-id=\"39e93c21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Rejoignez notre cours de Pilates Stretch \u00e0 Corpus Studios\u2122 \u00e0 Bruxelles, con\u00e7u pour lib\u00e9rer les tensions accumul\u00e9es au cours d'une journ\u00e9e fatigante, d'un travail de bureau intensif ou de p\u00e9riodes prolong\u00e9es en position assise. Ce cours se concentre sur la lib\u00e9ration du cou et des \u00e9paules, le rel\u00e2chement des hanches serr\u00e9es et l'\u00e9tirement des jambes, favorisant la relaxation et le rajeunissement.<\/p><p>Le cours de Pilates Stretch commence par des exercices de Pilates pour \u00e9chauffer et stimuler le corps, vous pr\u00e9parant ainsi \u00e0 la partie d'\u00e9tirement qui suit. Nos instructeurs exp\u00e9riment\u00e9s vous guident \u00e0 travers des mouvements doux et des \u00e9tirements visant \u00e0 am\u00e9liorer la flexibilit\u00e9 et \u00e0 soulager les tensions musculaires. Que vous cherchiez \u00e0 vous d\u00e9tendre apr\u00e8s une journ\u00e9e stressante ou \u00e0 contrer les effets d'une position assise prolong\u00e9e, ce cours vous offre un environnement calme et favorable. Rejoignez-nous pour d\u00e9couvrir les bienfaits apaisants du Pilates Stretch et repartir avec un sentiment de fra\u00eecheur et de revitalisation.<\/p><p><strong>Carte requise<\/strong> Carte collective\/Carte syst\u00e8me<br \/><strong>Localisation :<\/strong> Borrens(B)<br \/><strong>Dur\u00e9e du cours :<\/strong> 55 min<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b0383d elementor-widget elementor-widget-button\" data-id=\"1b0383d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/www.corpusstudios.com\/fr\/schedule\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Voir le programme<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p><strong>Carte requise<\/strong> Carte collective\/Carte syst\u00e8me<br \/>\n<strong>Localisation :<\/strong> Borrens(B)<\/p>","protected":false},"author":1,"featured_media":325,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_wpscppro_dont_share_socialmedia":false,"_wpscppro_custom_social_share_image":0,"_facebook_share_type":"default","_twitter_share_type":"default","_linkedin_share_type":"default","_pinterest_share_type":"default","_linkedin_share_type_page":"default","_instagram_share_type":"default","_medium_share_type":"default","_threads_share_type":"default","_google_business_share_type":"default","_selected_social_profile":[{"id":"392457020809541","platform":"facebook","platformKey":0,"name":"Corpus Studios","type":"page","thumbnail_url":"https:\/\/www.corpusstudios.com\/wp-content\/uploads\/2025\/04\/244514500_4386243464764190_5534621265334769997_n-1.png","share_type":"default"}],"_wpsp_enable_custom_social_template":false,"_wpsp_social_scheduling":{"enabled":false,"datetime":null,"platforms":[],"status":"template_only","dateOption":"today","timeOption":"now","customDays":"","customHours":"","customDate":"","customTime":"","schedulingType":"absolute"},"_wpsp_active_default_template":true},"categories":[1],"tags":[],"class_list":["post-500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-classes"],"_links":{"self":[{"href":"http:\/\/www.corpusstudios.com\/fr\/wp-json\/wp\/v2\/posts\/500","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.corpusstudios.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.corpusstudios.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.corpusstudios.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.corpusstudios.com\/fr\/wp-json\/wp\/v2\/comments?post=500"}],"version-history":[{"count":0,"href":"http:\/\/www.corpusstudios.com\/fr\/wp-json\/wp\/v2\/posts\/500\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.corpusstudios.com\/fr\/wp-json\/wp\/v2\/media\/325"}],"wp:attachment":[{"href":"http:\/\/www.corpusstudios.com\/fr\/wp-json\/wp\/v2\/media?parent=500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.corpusstudios.com\/fr\/wp-json\/wp\/v2\/categories?post=500"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.corpusstudios.com\/fr\/wp-json\/wp\/v2\/tags?post=500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}