Interview avec Michele et Robert Legros

Spoken in French

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Commenting on the the Jumping stretching board course by host Tamar Stein and the participants. Course given by Kelly McKinnon in Tel Aviv Israel.

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Introduction to GYROTONIC® by Sophie Belmans teacher at Corpus studios

Spoken in Dutch/ French subtitles

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Kelly’s Studio Presentation

Take a tour into the fully equipped Borrens studio with Kelly McKinnon and discover everything you can do at Corpus studios

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Alignment of the head and spine

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Asymmetry and functional movements by Kelly McKinnon

Kelly McKinnon speaks about asymmetry and how to release your tissues. Secondly, you will see a few functional exercises to reactivate dormant tissues and bring you closer to a balance body.

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Learn to Stand Up Paddle this summer

 

Learn to Stand Up Paddle with us. We offer full initiation or advanced(sea) courses to SUP for groups or privates (min 2p) :

  • How to use your inflatable SUP Security for safe stand up paddle
  • How to organise small tours
  • Correct technique for efficient paddling –
  • Day events on the river in Namur including : Initiation SUP, Pilates/Yoga on boards,picnic on the water(boat),hiking.

Check this article on the benefits of SUP

Contact us to organise your day or make an appointment for a private course!

 

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Kelly’s Summer Pool Workout

The perfect holiday pool workout.

Watch it and do it daily during your holidays.

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Seniors Interview (french)

Check our schedule for Senior classes

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